For many summer break is wrapping up and you are preparing your kids to return to school. With going back to school kids experience lots of emotions and feelings. To prepare yourself, find tools and resources on how you can help your child better understand their emotions and mental health! We all play a role in supporting children's mental health.
- Foster open communication
- Be mindful of your own self-talk
- Be their cheerleader
- Explore stress management techniques
- Encourage exercise